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EASY GO TO GREEN SMOOTHIE🌱 . Do...

EASY GO TO GREEN SMOOTHIE🌱
.
Do...

EASY GO TO GREEN SMOOTHIE🌱 . Do you struggle to get the perfect combo? DW - I’ve got you gf😘 . I get a lot of msgs from women wanting to start having more GREEN in their diet for many reasons but don’t know where to start . Of course green veggies is essential but I do love smoothies! . 🤍When anyone is starting I think this smoothie is - EASY - YUMMY - HEALTHY - LOADS OF NUTRIENTS - FILLING / SATISFYING . 💚Handful of fresh spinach ( greens ) 💚¼ RAW ZUCCHINI ( hidden veggie but thickens the...


What’s changed for you? What opportunity...

What’s changed for you?
What opportunity...

What’s changed for you? What opportunity can you create? How can you pivot? Is this a whole new beginning? . YOU ALWAYS HAVE A CHOICE!!! 🖤❤️💜💛💙💗🤍💚 . PS new YouTube videos up now - A TEN MINUTE WORKOUT plus weekly vlog with a yummy new recipe 😋 just search my name - ASHY BINES


RESILIENCE . The Capability to recover...

RESILIENCE .
The Capability to recover...

RESILIENCE . The Capability to recover or adjust from difficult and misfortune quickly. This is always something I’m proud of but always working on more. Some areas of my life I’ve learned to be resilient- others I need more practice and will always aim to improve. I think when we accept that things don’t always go to plan and shitty unexpected things happen - it’s not the thing that REALLY effects us it’s our mindset and how we get through whatever it is. Our perception, our meanings on it and how quickly we can turn things around to get back...


REAL TIME AT HOME WORKOUT...

REAL TIME AT HOME WORKOUT...

REAL TIME AT HOME WORKOUT WITH ME ! NOW live on my YouTube channel!!👌🏼 . Got ten mins? Come and do a workout WITH ME! I’m sweating, burning and puffing with you and trust me TEN MINS is all you need ❤️ . Swipe across for a preview of what you’ll be doing then set an alarm for tomorrow to GET IT DONE! . Hope you enjoy and don’t forget to TAG me in al your workouts from my social platforms or @ashys_squad APP ! . Wearing @baseline 🖤


Right now is a time...

Right now is a time...

Right now is a time where we are all faced with so much , so much uncertainty, so much opportunity, so many emotions , so many dusty untold or unsaid conversations and feelings are surfacing because we don’t have the distractions we normally would in our old “ normal “ life. Distractions like being social, drinking , eating, work etc etc . I spoke about this on my Snapchat and stories today - distraction is something most of us to do avoid feeling and getting uncomfortable 😣 BUT if we don’t express it and move through our emotions and wounds...