We all start together, finish together and do the same days together for maximum motivation, connection and accountability. We complete 28 balanced body sessions in 28 days.

After the challenge ends, we will have 2-3 weeks break before another challenge begins.

The break gives you the ability to build your healthy lifestyle and implement the lessons you’ve learned by yourself. It's the perfect balance between challenges and real life.

Yes, you’ll be given 24/7 support on the balanced forum by Ashy and her team. This includes experts qualified in personal training, nutrition, naturopathy, NLP, ACT and breath-work.

Members will have access to all programs while their membership is current.

If you purchase a ‘Balanced Challenge Pass,' you will have access for the one challenge (until a few days after the challenge ends).

There are currently 7 balanced challenges to choose from with more being added all the time. 
Our goal is to help you find a form of exercise that you not only love, but that your body loves too. This could be one style of training or a combination of different sessions, durations, intensities that get you results while fitting your lifestyle perfectly.

The balanced challenge has been designed to help make fitness fun, effective and a LONG-TERM habit that is easy to continue for life.

No, this challenge is focused purely on the workouts.

In saying that, you have complete access to the Balance Nutrition Program that has been designed to help you create the perfect customised nutrition plan.

Choose between standard, vegetarian, pescatarian, vegan, FODMAP, paleo, keto options and more. You can even exclude specific food you don’t like. For example you could follow a low carb challenge with no avocado. With the click of a button you'll have a perfectly curated, clean, nutritious and natural nutrition plan based around your taste preferences.

If your goal has to do with weight loss, energy gain or hormone balance then it is highly advised that you focus on your diet too as this is equally as important. The balance app ensures both your nutrition and workouts can be easily maintained and enjoyed long term.

Step 1: Purchase a membership or challenge pass (above)

Step 2: Download 'Balance by Ashybines App' and login with your details.

Step 3: Choose your challenge from inside your app in the workout challenges section.