Right now is a time where we are all faced with so much , so much uncertainty, so much opportunity, so many emotions , so many dusty untold or unsaid conversations and feelings are surfacing because we don’t have the distractions we normally would in our old “ normal “ life. Distractions like being social, drinking , eating, work etc etc
I spoke about this on my Snapchat and stories today - distraction is something most of us to do avoid feeling and getting uncomfortable 😣 BUT if we don’t express it and move through our emotions and wounds then we just suppress it and that can make us anxious, feel unheard and lose our sparkle and happiness we normally would have. And most likely it will surface in a way that doesn’t feel nice ( example : anxiety attack( this is my bodies way of expressing stress ) big outburst of emotions , big drinking episode or drugs , say things out of rage instead of compassion , binge eating , immersing yourself into work - are just a few I can think of ).
Through this covid19 time we have been given a chance to reset a lot of things , so try to be aware of what’s coming up for yourself , your choices, your relationships with others , your thoughts / feelings , conversations with yourself and others and the way you’d normally distract yourself.
It’ll be uncomfortable and natural to just want to ignore it or shuv it under the rug , make jokes about it, want to pretend it’s not there but I encourage you to lean into it.
A lot of journally for me , personal life coaching, podcasts, breathing and crying has been happening for me but all for the greater good of me coming out stronger , wiser and most of all clearer and more true to myself. Hope my little chats on socials helps someone out there each day 🙏🏼 .