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What’s going on in the world right now is effecting EVERYONE in some way shape or form. We need to act and respond with and from love not fear. We need to be leaders and inspire each other to be as kind as possible , find new ways to get through this storm together 🙏🏼 . What’s your thoughts on what’s happening right now ? What are you focusing on? How has it effected you personally? . #corona #convid19 #australia #love #together

WORKOUT TIME 👌🏼👌🏼👌🏼👌🏼 . This is filmed in the #GYM BUT you can 100% do at home , at a park and requires no equipment JUST YOU! . I just did 30 mins stretching, 5 minutes breathing and went for a 45 minute walk, lemon water and bone broth done now onto my greens powder and a home workout! . Who would be keen for a LIVE workout online on Instagram? Comment below and if there’s enough interest I’ll organise for next week and we can all workout together from home! . I know this time can feel scary, the...

I’m truly really starting to believe that certain things happen to force us to slow down. A lesson is repeated untill it’s learned and there’s been a few messages my body has been giving me the last 6 months trying to tell me to slow down and I haven’t listened and my body has started to break down which has forced me to make big changes and slow down. . Chronic back pain, massive anxiety attacks and a few other health problems caused by stress, worry and not enough rest time. . I’m grateful for the challengers and pain as...

These two are always my biggest motivations to be the best version of myself. I’m far from perfect, but I’m really trying to always be aware of my energy, actions , words and take responsibility to make sure I step up and show up to be the best mum and wife I can be. I want to inspire both Steve and Taj to speak their truth, go for anything and everything that lights them up, remind them no dream is to big and also that it’s ok to fall down, change your mind or start over. Life is one big...

Quick family getaway was so nice - love #Noosa! Plenty of hot chips , ice cream , and lots of bread which my tummy never loves but most days did the beautiful boardwalk and some body weight training in @baseline 🖤 These shorts are just my go to because no matter what I’m doing the are comfortable!!! . Not sure what to do today? Smash this workout ! . 10 - Burpees 9 - Squat jumps 8 - Butt raises 7 - Dips 6 - lunges on each leg 5 - push ups REPEAT 5 x through no breaks!! ....