WORKOUT TIME ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ . This is filmed...

WORKOUT TIME ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ . This is filmed in the #GYM BUT you can 100% do at home , at a park and requires no equipment JUST YOU! . I just did 30 mins stretching, 5 minutes breathing and went for a 45 minute walk, lemon water and bone broth done now onto my greens powder and a home workout! . Who would be keen for a LIVE workout online on Instagram? Comment below and if thereโ€™s enough interest Iโ€™ll organise for next week and we can all workout together from home! . I know this time can feel scary, the unknown and a lot of fear is arising - but at the same time we need to remain calm for our families , our immunity ( stress and lack of sleep will lower your immunity more than you think) and let go of what you canโ€™t control. Lets face it this is effecting everyone - we are all in this together but we can choose to respond in a way thatโ€™s helpful to ourselves or makes things worse. We canโ€™t control the outside world but we have a choice how we are responding in our minds and our lifeโ€™s. Slow down, breath, meditate , hydrate and find gratitude in what you do have around you๐Ÿ–ค . Wearing @baseline #baseline

Share this post


๏ปฟ