WORKOUT TIME 👌🏼👌🏼👌🏼👌🏼
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This is filmed in the #GYM BUT you can 100% do at home , at a park and requires no equipment JUST YOU!
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I just did 30 mins stretching, 5 minutes breathing and went for a 45 minute walk, lemon water and bone broth done now onto my greens powder and a home workout!
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Who would be keen for a LIVE workout online on Instagram? Comment below and if there’s enough interest I’ll organise for next week and we can all workout together from home!
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I know this time can feel scary, the unknown and a lot of fear is arising - but at the same time we need to remain calm for our families , our immunity ( stress and lack of sleep will lower your immunity more than you think) and let go of what you can’t control.
Lets face it this is effecting everyone - we are all in this together but we can choose to respond in a way that’s helpful to ourselves or makes things worse. We can’t control the outside world but we have a choice how we are responding in our minds and our life’s. Slow down, breath, meditate , hydrate and find gratitude in what you do have around you🖤
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Wearing @baseline #baseline
