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Did you know ... last year for about 6 months I stopped posting photos wearing bikinis? I honestly got sick of being called the bikini girl or that fitness bikini girl as I felt there was so much more to me than just a girl in a bikini. When I first started as a personal trainer Steve and I started a 12 week challenge called “ The Ashy Bines Bikini body challenge “ so I understand where the whole bikini name came from but that was 11 years ago and Im proud of where I’ve come from but also how...

TODAY was loads of fun - loads of content creation for upcoming excitement with my second family @morlife_ . . Ever since I met the owner ( which was years after using their products ) we have aligned so well - both have a goal to make a healthier lifestyle for everyone more fun, affordable and enjoyable ! Tasty ways to improve every part of your health! WATCH this space especially next Monday 16th 😁 . Who believes in the mercury retrograde? I’ve only just started to learn about it but I feel this start of the year has really...

Be PICKY. With what you eat, what you say, who you spend time with and all choices you make and how they impact you and those around you! . Comment below Where is your energy and focus today and also WHERE in the world are you from? 🌍 . IM GOLD COAST - Australia 🇦🇺 👌🏼

Not sleeping enough these days and you all know how much I need my sleep 💤 BUT 5.30 am cuddles I won’t ever complain about and instead of just laying there I know moving my body is the best thing for me. I never smash my body or do a crazy session when I’m feeling flat but I do think some light movement will make you feel a ton better - 30 minute yoga session from my app #squad and then a 45 minute walk plus 15 min run around at the park with the little guy - also he...

“ Happiness is not the absence of problems , it’s learning to deal with them in a positive way and remember that life happens for you not to you” Sometimes it’s hard to not get lost in the struggle of a tough time but when we can remember that whatever the problem is , it’s showing up to help us learn a new way to get through it or it’s the universe telling us to take another path or to find a new way to navigate through it. Sometimes when things aren’t going to plan they break down and you...