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WAKE UP. BREATH. HYDRATE. STRETCH / MOVE. FIND GRATITUDE. LOVE. NOURISH. FOCUS. SMILE. HAVE FUN. LET GO. APPRCIATE. LAUGH. LEARN. CHALLENGE YOURSELF. GIVE BACK. SET A NEW @baseline 💪 . Daily goals no matter what life is throwing at us - did I miss anything? Comment below? . Ps so Awsome to see so many of you downloading the workout section of my app - you’ll never be bored working out at home again with 100s of workouts no equipment required! Link in my bio @ashybines come join us all!

Cafes ,bars, night clubs, restaurants and GYMS have now been closed. . I know for me ever since I was 17 training inside the gym has been my outlet for any stress or anxiety and just a way for me to kick in those feel good endorphins that make the world just generally feel like a better place to be especially in harder times like now. . It’s was my stress relief, my me time, my go to, to make sure I feel strong both mentally and physically. In the last few weeks but especially with today’s annoucement that GYM’s...

🙏🏼 . Stressed? Anxious? Worried ? Panicking? Cautious ? Upset? Angry? Not sure ? Drained? Confused? . A lot of us are all feeling a lot of emotions and energy around right now - this is where the mindset work, breath work and emotional fitness we have all been working on the last few years really comes into play. It’s one thing to know the information but DOING is where it matters and our minds need us to be strong more than ever right now ! We can’t control much right now , all you can do is your best....

TODAY was a vibe - I just can’t get enough of the sunshine and salt water 💦 ☀️🙏🏼👌🏼 . Quiet afternoon at home making a huge salad for dinner and on the hunt for an epic movie - any suggestions?

WEEKEND VIBES ☀️ . No matter what’s going on there is still so much to smile about and be grateful for! Sunshine , green juices , clean treats , besties, Bikinis and baby bump 👌🏼 #findgratitudealways