Stressed? Anxious? Worried ? Panicking? Cautious ? Upset? Angry? Not sure ? Drained? Confused? .
A lot of us are all feeling a lot of emotions and energy around right now - this is where the mindset work, breath work and emotional fitness we have all been working on the last few years really comes into play. It’s one thing to know the information but DOING is where it matters and our minds need us to be strong more than ever right now !
We can’t control much right now , all you can do is your best. But you can control how you react and respond to your individual situation, those around you, plan , grow , innovate , get creative , breath , find gratitude , learn , read , meditate , stretch, Do home workouts , listen more , be kind , call a friend , post and like and support struggling buisness , Apprciate our nurses, doctors and everyone who simply can’t stay at home but are taking care of everyone in need of care.
It is COOL to be kind and be kind wherever you can which is everyone. Now is NOT the time to be an online bully and project your stress, anger or upset onto anyone❌
🌸And if your just chilling I just uploaded a brand new #YouTube VLOG just search #ASHYBINES - PLUS a new podcast which is with a #sexologist obviously talking all things #SEX 🙌🏽👌🏼 @rawandreal.podcast on the #podcast app and #Spotify to listen!