Cafes ,bars, night clubs, restaurants and GYMS have now been closed. .
I know for me ever since I was 17 training inside the gym has been my outlet for any stress or anxiety and just a way for me to kick in those feel good endorphins that make the world just generally feel like a better place to be especially in harder times like now.
It’s was my stress relief, my me time, my go to, to make sure I feel strong both mentally and physically. In the last few weeks but especially with today’s annoucement that GYM’s have been ordered to close - my Inbox is being flooded with so many women really stressed about not being able to access the gym or workout and are asking for my help. .
Yes I have some free workouts across instagram and YouTube but I spent a lot of time and energy creating my fitness app that has 1000’s of workouts that you CAN DO from the comfort of your home with NO equipment!
AND you can customise them to suit YOUR own aims and goals!
This situation is now going to be the new normal for all of us🙏🏼
But being stuck at home for however long this lasts doesn’t mean you have to ditch your health and fitness or even let it slide. .
This is not the time to let your health and wellbeing deteriorate. .
So let’s not make any excuses to not move our bodies, let’s have fun with it, let’s keep each other accountable and embrace the opportunity to be able to access a huge variety of different all over body workouts! In my app which you can download via link in my profile - @ashybines .
5 MINUTE CHALLENGERS
TURBO SESSIONS ( only 20 minutes long )
ALL of this can be done in your lounge room, or your courtyard / front yard garden ! .
SO let’s pull together our #SQUAD community and help each other!
TAG a friend because it’s true that we will always be stronger together!!! #ashybines #squad #squadapp .
Link in my bio @ashybines 💓
( P.S it works out to be less than 30 cents a day!! Such a small investment that will make such a big difference to your health, to your fitness, your wellbeing , mindset and BODY!! Every part of YOU!)