News

A question I always ask myself , and also a lot of my choices I ask does it match my values ? And does it help me live the life I want to live ? Be the person I want to be? . FOR EXAMPLE. People often why I don’t drink .... I’ve realised how much I value ENERGY. For myself , to be the best mum I can be and all over clarity, focus and motivation for all things that are important to me - IF I was to drink and have a big night , lose sleep ,...

Where you are this time next year - is a reflection of what choices you make right now ✨ Soooo what choices are helping you towards your best life? . Ps 4 more sleeps @baseline I’m just a little bit excited 😁

I spoke today quickly on my stories and Snapchat ( it’s still there for next 24 hours ) about celebrating our smalls wins - it’s SO important. . Life can be enjoyment, celebrations and pleasure as well as challengers and hardships . But if we don’t take the time to celebrate the small wins and feel proud of what we have accomplished or even just making progression in the right direction - we will always feel like it’s an uphill battle which we know is hard to stay inspired and motivated. This last 3-4 months I’ve had to make pretty...

STRENGTH AND RESILIENCE 💪 . My most challenging and “ negative “ experiences have forced me to sit with myself and the discomfort in those moments of darkness and not only ask why but dig deeper to find a gift or a lesson in each situation. Through all of this - I discovered my strength and built my resilience and ability to overcome any obstacle that comes my way - not saying im bullet proof or it’s easy BUT I owe those times for my inner strength now. . Ive been knocked down many times and im sure there is...

I’m loving two letters that begin at the start of alot of words that resonate with me in my life right now 🖤 RE. . Review Re balance Re connect Re structure Restart Rework Revise Replan Refresh Recycle Retreat Response Reflect Remember 🖤 . As life changes / we too can change. As the world evolves we too can evolve. We always have a choice 🖤 . @baseline V I B E S 👌🏼