I spoke today quickly on my stories and Snapchat ( it’s still there for next 24 hours ) about celebrating our smalls wins - it’s SO important. .
Life can be enjoyment, celebrations and pleasure as well as challengers and hardships . But if we don’t take the time to celebrate the small wins and feel proud of what we have accomplished or even just making progression in the right direction - we will always feel like it’s an uphill battle which we know is hard to stay inspired and motivated.
This last 3-4 months I’ve had to make pretty big changes and have really been doing and focusing a lot on so many areas of my life , some days at the beginning of this journey I felt so frustrated at how far I felt I had to go, angry at myself for where I was and the self doubt crept in BUT that’s all apart of the journey and was highlighting the work I needed to dive deep into. I’m SO proud of my consistency and also that I didn’t give up. My physical pain, anxiety and overall well being and state has improved ten fold and I’m now excited for even more work in all areas of my life.
One thing I changed to help inflammation in my back, body and skin was cutting dairy and gluten and def was hard at the start but I’ve found healthy alternatives and feel so much better inside out and am now eating way more whole food organic foods and so is Taj and Steve which I’m stoked about. Health will always be a priority and is a foundation for a great life.
Speaking of dairy and gluten free ( next vlog to go live has a ton of food swaps which I think will help heaps of you if your struggling - but we also released a new clean treats flavour today - it’s our take on marble and top deck choc - we names ours “ CREAM TRIPLE CHOC “ - it’s DELISH 😋 ( made them on my stories check them out !! And yes they are vegan too )
Head to @morlife_ website or the swipe up is in my stories 😚