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Covid19 FOCUS? YES 🙌🏽 . What’s been...

Covid19 FOCUS? YES 🙌🏽
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What’s been...

Covid19 FOCUS? YES 🙌🏽 . What’s been your main focus throughout this crazy time?? . Mines been slowing down, breathing, quality time with family and immunity ! COMMENT BELOW 💛


Anyone else’s “ work “...

Anyone else’s “ work “...

Anyone else’s “ work “ uniform now pjs or comfy undies and a tshirt? Lol👌🏼 . I’ve officially had 4 weeks off coffee, I’ve never been addicted or one to have every day but end of last year and beginning of this year my work load was on another level, which resulted in anxiety ( I opened up about my struggles on YouTube if you want to see ) and a lot more coffee than what I needed and then started to not feel “ awake “ without it. So I’ve done 4 weeks off and have my natural energy...


Music OR podcasts? 🎧 . Honestly...

Music OR podcasts? 🎧 .
Honestly...

Music OR podcasts? 🎧 . Honestly for me it depends on what mood im in,sometimes I just love listening to my fav tunes 🎵 especially if im doing something like stair sprints but when im walking I do prefer podcasts and I try to make sure im learning something new each week ✍🏼 . Hope you are all loving my WEEKLY podcasts on @rawandreal.podcast and also monthly episode on @lessonspodcast– I LOVE the conversations im having with incredible guests and think especially in this time where a lot of us wont feel alot of growth in work or passions ,...


FOOD is one of my...

FOOD is one of my...

FOOD is one of my biggest passions - I get excited for every meal and every new cafe and even travelling it’s the thing I’m most excited for! . Breaks my heart that so many cafes and restaurants have lost their passion projects , income and And livelihoods with this whole pandemic 😭 . I’m on the GC - and Steve and I would love to support local buisness that is doing healthy takeaways / delivery/ that we can get for our family date nights ( at home lol ) TAG them below 😘 . Two of my favs -...


All day every day 🏠...

All day every day 🏠...

All day every day 🏠 EXTREMELY grateful for having a swimming pool ! . 😀Let’s help each other out / what’s activities you’ve been doing to keep you and your kids entertained ? . 🆕 Incase you missed I uploaded a YouTube video kind of a week in isolation, activities , recipes, what supps I’ve been taking for boosting immunity in a fun weekly vlog style / just search my name / Ashy Bines ❤️