ANXIETY🖤 . Pic was a few weeks...

ANXIETY🖤 . Pic was a few weeks ago but also embracing a more natural look which is feeling nice 💛 ) mind the broken nail 😂 . Something ive struggled with over the last 3 years but since hitting rock bottom with it I have really committed to getting to the root causes of why I was having my anxiety attacks so often. . Some of the things that have really helped calm my overall energy is doing a lot more work GOING IN rather than energy going out. More breathing,less intense training,slowing down rather than rushing & hustling. . My mornings are so much slower,no alarms,long cuddles in my bed with my boys,long slow stretches,taj now does a kids meditation & ill do a few minutes of long slow breathing then off for our walk together where taj and I call my mum who we miss so much but this daily connection is really beautiful. . Ive now had NO coffee for 6 weeks just felt like & had read into how it really isn’t the best for people who do suffer from anxiety & that’s def helped,also journally my thoughts which honestly I was really resistant to do – in my head I made up stories of how “ that wont work for me “. I don’t do it every day but im trying to every other day & especially on the days im learning more about myself or struggling & it helps me think and see more clear and get grounded to help myself with my next step. . Ive got a lifestyle holistic coach ( @taylorcecil and he has been helping me so much with my internal emotional & mental growth as well as my back pain. Recently we had nearly a 2 hour converstion on the phone uncovering my limiting beliefs in my head on a subject that really was limiting my own poteintial & keeping me from feeling my best at my core. . I really believe we are like a onion,constant layers peeling away until we get to the core of who we are – we can then truly live authentically and be drawn to those who align with us & our journeys which also helps us to have true deep connected relationships which is one of my highest values in life. . Inner work can seem scary but putting my focus into my growth & learning to let go of what I cant control has helped me so much through my anxiety & I can feel myself getting better every day.

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