THE PROGRAM
YOU'VE BEEN WAITING
YOUR ENTIRE LIFE TO TRY

One size fits all programs don’t work, diets don’t work, restriction doesn’t work, put downs don’t work, overtraining doesn’t work.

0719_cleanupshapeup_mockup_ditchRS2

THESE WOMEN HAVE
NOW YOU CAN TOO

"It has put me on the long term path to improving my physical and mental health"

- Toni, Alberta, Canada

"I make so many better choices now as my approach to nutrition and health has changed"

- Jelena, Berlin, Germany

"It has helped me become a better, healthier version of myself."

- Sarah, London, England

"Education is key to life long changes. This is life changing!"

- Prim, Armidale, Australia

"It's everything I need to live a healthy and balanced lifestyle."

- Naomi, Cairns, Australia

RSPNG_2F8A5768_etch

I'M ASHY BINES,

co-founder and creative director of the Ashy Bines group.

Since becoming a personal trainer in 2010 I’ve helped over 500k women just like you feel good about themselves and their bodies.

I'm most proud of helping them reclaim their identity, strength and self confidence.

0719_cleanupshapeup_mockup_title3

As an entrepreneur, Personal trainer, speaker, wife, mother and activewear designer, I'm on a mission to encourage, support and empower women across the globe.

I want to give you all the resources and knowledge you need to live your best life - and I absolutely believe this starts with your health.

RS2_imashy

 

Step 1: THE CLEAN UP

Transform your eating habits quickly and easily in just 28 days. Say goodbye to sugar cravings, low energy and low motivation.

RS2_youget

*Simple to follow
*Proven results
*Money back guarantee

Step 2: THE SHAPE UP

Look and feel your best long term while still having lifestyle flexibility. Eating shouldn’t be stressful. Feeling strong and healthy doesn’t have to be hard work.

0719_cleanupshapeup_mockup_title5

Step 2 is for women who want to have their cake and eat it too. It’s about learning how to look and feel your best every day instead of yo-yoing up and down, starting and stopping or not starting at all. 

"THE CLEAN UP" WILL GET YOU QUICK RESULTS, MOTIVATED, AND ON TRACK.
"THE SHAPE UP" WILL CHANGE YOUR HEALTH AND BODY FOREVER

RS2_2F8A5950

 

 

STOP

Stop dieting
Stop punishing yourself with exercise, food restrictions and put downs

STOP

Start listening
Start nurturing
Start acting on your body’s wisdom

rs_stopstart

I'm ready to Clean Up and Shape Up
Just $49.99 per month

*Simple to follow
*Proven results
*Money back guarantee