STARTS 28 MARCH 2022
For women who...
Have tried before but can't get the results they want
Who need a boost and little support
Get ready for the 28 day challenge your body and mind have been craving for. 28 perfectly balanced sessions that are unique, fun, and challenging for all levels. It’s time to fall in love with working out all over again!JOIN NOW
"Being a part of the app has changed my life! I originally joined up wanting to "lose weight". Since being a member my whole approach to health and fitness has changed. Not only have I learnt to eat well and done some killer workouts, I have also gained SO much knowledge on all things health & wellness!
I have learnt the fundamentals to proper, healthy fat loss - the kind where you don't put it back on!
The whole app/program is incredible in so many ways! Worth every cent!"
Chrissy, Melbourne, Australia
"I love not only the simplicity of the app, but the also the workouts and meals and access to Ashy is so cool! I've stepped up my health and fitness for sure. And the best part is the fact I've been able to actually connect with other like-minded girls in my area!"
Sheryl, San Francisco, USA
"I love how simple, easy and accessible the app is. Everything I need to help live a healthy and balanced lifestyle is right at my fingertips, wherever I happen to be"
Naomi, Cairns, Australia
"For me, it's not only about fitness and health. It is like having a bunch of friends you can always turn to. They're here to push you, comfort you, struggle together and win together."
Eva, Hamburg, Germany
"The app is straight forward, easy to use and most importantly life changing! I love not only the what we do day to day but why we do it! Education is key to life long changes and the squad app has it in truck loads!!! I've made so many amazing friends and I wouldn't think about not using squad !!!"
Prim, Armidale NSW
"The app gives me so many options and benefits that i don't wanna miss ever again. I make so many better choices now as my approach to nutrition and health has changed through all the knowledge I gained."
Jelena, Berlin, Germany
We have two options for all budgets and preferences.
1- Become a member and pay just 22.95 monthly for access too all challenges. (this is a monthly subscription)
2 - Purchase a one off ‘challenge pass’ for 49.95. You’ll get full access to the challenge and all balance app features during the challenge. This is not a subscription.
The challenge starts on Jan 17 2022.
We all start together, finish together and do the same days together for maximum motivation, connection and accountability. We complete 28 balanced body sessions in 28 days.
After the challenge ends, we will have 2 weeks break. On March 7 2022, Balanced 2 launches. Here you will have the option to do a brand new 28 Day Pilates Challenge or re-do the Balanced Challenge. Every 2 months we will release a brand new challenge to complete providing you with the motivation, accountability and support you need to stay on track. The month in-between gives you the ability to build your healthy lifestyle and implement the lessons you’ve learned by yourself. It's the perfect balance between challenges and real life.
Yes, you’ll be given 24/7 support on the balanced forum by Ashy and her team. This includes experts qualified in personal training, nutrition, naturopathy, NLP, ACT and breath-work.
Members will have access to all programs while their membership is current. If you purchase a ‘Balanced Challenge Pass,' you will have access for the one challenge. You cannot do the challenges by yourself at different times. They are specifically designed to be started and finished together as a group.
Yes! On January 17, only the brand new Balanced Body Challenge will be available. However every 2 months thereafter (March, May, July, Sep etc,) we will be releasing a new challenge for you to try. In March, we are launching an epic 28 Day Pilates Challenge with Ashy’s Pilates teacher and it just gets better and better from there. 28 day yoga, weights, booty, and even dancing in the mix.
No, this challenge is focused purely on strength and fitness.
In saying that, you have complete access to the Balance Nutrition Program that has been designed to help you create the perfect customised nutrition plan. Choose between standard, vegetarian, pescatarian, vegan, FODMAP, paleo, keto options and more. You can even exclude specific food you don’t like. For example you could follow a low carb challenge with no avocado. With the click of a button you'll have a perfectly curated, clean, nutritious and natural nutrition plan based around your taste preferences. This is all included within the balance app but doesn’t have to be followed during the program.