STRIP WEIGHT OFF YOUR STOMACH AND LOSE THE LOVE HANDLES
TRANSFORM YOUR BODY WITHOUT HAVING TO SPEND HOURS IN THE GYM
say goodbye to cravings and farewell to up and down energy levels!
NEVER FEEL HUNGRY,
your energy in the basement and your cravings sky high.
LOW FAT DIETS LEAVE YOUR HORMONES IN A MESS,
This program was created to help our toughest clients lose weight easily. If it works for them,
HOW IT WORKS
By cutting the majority of carbohydrates and sugar from your diet we manipulate your body’s metabolism and force your body into burning it’s own fat to survive.
Your body literally turns into a fat burning furnace. This means you not only lose weight quickly but your energy levels will be better than ever before.
Acetyl-CoA can't enter Krebs cycle
Not enough Oxaloacetate from low carb consumption
Ketones produced instead
THIS PROGRAM IS FOR PEOPLE WHO:
Are time poor
Have tried to lose weight and nothing seems to work
Have a sedentary job or live a sedentary lifestyle
Struggle to lose weight yet put on weight easily
Suffer sugar cravings and yo yo energy levels
Are injured or extremely overweight and find exercise
uncomfortable or impossible
It is also for clients who just want to trim down quickly with little effort.
BACKED BY 20 YEARS OF SUCCESS
This program is run under the tutorage of our resident nutritionist and naturopath Levi Walz.
You will have seminars to watch and full access to Levi on the forum for any questions you might have during the 28 day challenge.
Levi has been using ketosis for almost 20 years to help his inactive, injured and most overweight clientele lose weight easily while never feeling hungry.
Levi Walz, Nutritionist & Naturopath
YOU WILL SUCCEED
"I have been doing the keto challenge for 5 weeks and am soooo excited at how much weight I have lost and how my body has toned. Have lost a total of 5.7kg”
- Courtney S
"I have gained so much energy and started to feel really positive about myself. Keto is a now a lifestyle for me and although I have met my goal weight, I want to continue this lifestyle by maintaining my body weight."
- Andrea F
HOW MUCH CAN YOU LOSE??
“I have lost 4kg in 2 weeks”
– Shelly B
“I have lost 4.5kg in 4 weeks. For me that’s huge”
– Jessie C
“6kg in 3 weeks” – Kara H
“My skin has never been clearer”
– Rebecca S
“Been on it a week, Lost 2.9. Feel great hardly any cravings”
– Jen L
“My hubby and I are 2 weeks in feeling great, cravings have stopped alot more energy. Hubby lost 5.3kg, Me 7.5 kg” – Samie D
“Lost 6.7kgs in two weeks”
– Sare P
“I’m down 30lbs in 4 months”
“I’m 3.5months in and 6kg down”.
– Maria M
“I am a week done on the keto challenge and this morning I’m 4.6kg down and 24cm down.” – Kale R
“I’ve been mostly keto since june and I’ve nearly lost 10kg.” – Kirrily L
“I’m on day 8 lost 7kg”
– Vicki R
THIS ISN'T A LONG TERM 'LIFESTYLE' PLAN
for most people and is not intended to be
THIS PLAN GETS RESULTS FAST
GIVES YOU CONFIDENCE IN YOUR BODY
FLEXIBLE PLAN SO YOU CAN STAY HEALTHY & LEAN FOREVER
Transitions you into a more balanced,
28 day Keto
Lose weight and feel amazing
Modify your plan, reintroduce more carbs, keep improving
Chop and change depending on how much you have to lose and your timeframe to achieve
Having optimised your metabolism we will create a custom diet and exercise plan for you that will continue your results while being more flexible. Standard Keto programs get restrictive and hard to follow, but with our 2 Step customised plan you will get the benefits of both.
You can transition back and forward from Keto to Custom Lifestyle whenever you need to. Learn what works best for your body and become free from the diet cycle forever.
Buy Keto Challenge TODAY and you will also get:
A visual results tracker to record your amazing results.
A goal setting and reminder system helper to keep you on track to success.
A walking tracker that links with your Fitbit, iWatch and phone to keep you extra motivated for fat burning walks!
The Ultimate Education Portal: Access to over 25 different mind, body and health empowerment courses, 200 health education seminars and a live seminars each week from expert health professionals around the world.
An Exercise and Accountability Buddy Finder. Find girls from around the world who are part of my Squad and who either live near you or are looking for a buddy to keep them on track.
Access to not only my Keto Challenge, but my hugely successful Booty Transformation Challenge, Abs Challenge and Sweet Potato Recipes app
That's hundreds of dollars worth of value available while part of the Keto Challenge.
And all for
when you purchase TODAY.
JUST $19.99 AUD PER MONTH
* Part of the Ashy Bines Squad System and App.
• The Ashy Bines 28 day Keto Challenge is a recurring monthly subscription that includes full access to the Ashy Bines Squad. You will be charged $19.99 AUD every month.
• Cancel anytime through the Squad app (no questions asked) or continue getting better and better every 28 days!
JUST $19.99 AUD PER MONTH*
Can I just do 28 days?
Yes, if you decide to only do the first 28 days in Stage 1 of the Keto Challenge you can easily stop any time, no questions asked.
We believe that Stage 2 of the Keto Challenge integrates you back into a less restrictive yet customised plan and then allows you to swap between a keto and standard plan. This is what sets this program apart and will be the difference between long term success or not.
I am Vegan, can I do this plan?
Yes, we have a vegan plan that will get you results.
Because we need to keep you at a precise ratio of fat/protein and carbs during the Keto Challenge, we need to have a lot of tempeh and tofu during the program. The meals are amazing and will get you results, but this eating plan is definitely not something we recommend long term for vegans as it becomes much more limiting than the standard plan which is very easy to stick to.
If you are vegan and looking for results we recommend you try it and if it becomes too limiting switch immediately to the custom nutrition plan in Squad with a goal of fat loss. There are so many amazing meals that suit the vegan lifestyle better and every meal will be 100% customised to your taste preferences too.
Is the plan Gluten and Dairy Free?
The plan is gluten free and all ingredients are listed in every recipe for you to triple check.
The plan is not dairy free however the only dairy options are cheese and cream which have virtually zero lactose. Lactose is the issue most people have with dairy, so we find most lactose sensitive individuals are fine when doing the Keto Challenge.
If you are highly sensitive to the protein in dairy (casein) then we recommend you do not do this program.
I’m a fussy eater, can you give me an example of the food in this plan?
Yes, you will be consuming high fat foods.
You will be restricting fruit until you are burning fat consistently and then just adding in berries. So if you don’t think you can go even a day without fruit then this program may not be for you.
Here is an example of a day in both the standard keto plan and the vegan keto plan:
Low Carb Bacon Omelette
Keto Bunless Burger
Chinese Sesame Chicken
Tuna and Capsicum Boats
Chinese Sesame Tofu
Good Fat Power Snack
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