Blog — Nutrition

NUTRITION PANELS: WHAT TO READ, WHAT TO IGNORE

NUTRITION PANELS: WHAT TO READ, WHAT TO IGNORE

 

 


In today’s modern world we’ve never had more options when it comes to food. There’s so many vegan, gluten free, dairy free, additive free options that eating healthy should be easy right?  Sadly, more choice brings more decisions and that makes it easier to be confused by sneaky marketing tricks.

We’ve been hearing this question a lot from Balance members lately... How do I tell if a food is really healthy or not? So… let’s see if we can simplify your choices shall we? 

 

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