The way that Ashy conducts herself during each workout, it does not seem pre-recorded, it's as if she is there in the room with you, guiding you, encouraging you, supporting you and telling you to push through the burn. This 28 days has changed me in so many ways, so many positive ways & for this I will be so grateful. I will look back on this challenge with so great memories & be able to see just how far I have come & for that I am eternally thankful!
When I took my photos, I was shocked. I didn't feel as though I had any change in my physical appearance, I just knew my mental clarity had come back and my energy was through the roof in which I was most happy with as that was what I was chasing. Today I just spent some time and sat with my photos, SO proud at what I had achieved.... ME.... just by showing up for myself and pushing through... and I tell you what, I couldn't have done it without Ashy, Ash, you and the forum... you can literally feel the support through your phone!
This challenge has opened up so many opportunities to try new exercises and give things a go. I stayed on track the whole 28 days, which I have always struggled to do. Prior to this I felt unmotivated and ‘bored’ at the thought of working out. Now, I’m motivated and excited about exercising every day.
I loved the variety of the challenge. I’ve never been one to meditate…I am now. I’ve never been one to take time to stretch….I am now. I’ve never been one to push myself beyond the own words in my head….I am now. I believe I’ve changed my life in 28 days. Not only do I see physical changes in my before and after photos, I see happiness, I see myself loving me again.