SQUAD

Join our

of positive, supportive & unstoppable women.

2019 SPOTS NOW OPEN

$19.95 per week

No Payment Required

YOUR BODY AND LIFE

is about to change forever.

BONUS OFFER

TRAIN FOR FREE

Sign up today, and

until 2019

you'll receive:

A SQUAD YOGA MAT, A TONED

TRAINING TANK, AND A TONED BAG!

If you’re sick of doing the same thing year after year and sick of not getting the results you deserve. We have the answer!

SUPPORT

ACCOUNTABILTY

COMMUNITY

THE ASHY BINES DIFFERENCE

2019

is just around the corner!

AND PAY NOTHING UNTIL JAN 1 2019

$19.95 per week

No Payment Required

9 WOMEN

WHO WILL THRIVE AT THE TC

FAILED BEFORE, SCARED TO FAIL AGAIN.

If you have tried other gyms, PT's or fitness clubs before and haven’t enjoyed them, stuck to them or got the results you wanted, we understand.

At TC you get to try before you buy. We allow you to try our services for a full 7 days after you have signed up. If you don’t feel like this is the perfect place for you, then you can cancel your membership no questions asked. We want you to feel 100% comfortable with your decision to join us.

1

"Every day I am thankful

for all the amazing

things in my life"

ALI

LOST 20 KG

& 19% BF

SICK OF MALE DOMINATED GYMS

If you are the type of woman who doesn’t want to be confined to the cardio section. if you sick of men hogging the weights room, not putting anything back and definitely sick of them checking out your 'form' a little too carefully, TC is for you. Did you know TC has over 10 different pieces of equipment purely to target your booty? TC is for women only. The equipment, classes and even the rooms are designed to maximise results and comfort for all woman.

2

"I feel so strong, fit and full of energy"

HAYLEY

LOST 5.2 KG

& 5% BF

NOT SURE WHAT TO EAT, HOW TO TRAIN OR WHAT YOU NEED TO DO TO GET RESULTS?

One of the reasons why we are able to help so many women achieve such incredible transformations is our education first philosophy. This isn’t your ‘standard gym’ and training isn’t all we do. We have seminars, courses and live chats with experts every single week to help increase your knowledge, our trainers are the best in their field and pride themselves on being able to give a PT feel to a small group class.  Our customised nutrition plans for ‘fast track’ clients change and modify as you become more advanced. At TC we don’t just want to ‘tell you what to do’. We want to teach you, so that when you succeed you know how you did it.

3

"TC give me fun

fitness and friendship"

KAREN

LOST 12 KG

& 12% BF

SICK OF DOING IT BY YOURSELF OR TRAINING ALONE

At TC we pride ourselves on community. In fact, apart from helping women achieve incredible transformations, helping them connect and empower each other is our main priority. Our community is our SQUAD, and we hold monthly events, encourage bonding within sessions and have a 24/7 online community forum for you to connect and stay in touch. At TC you are more than just a number, you are a Squadling.

4

"TC session are not

like anything I have

experienced before"

MEGAN

LOST 7% BF &

GAINED 3KG OF LEAN MUSCLE

We get it… If exercise was always fun and easy to do every day we would all be supermodels or world class athletes. Working out by yourself can get boring, standard gym classes are definitely boring and don't we all need a little kick up the butt if we have been slacking off? At TC, we have more Small Group PT classes than any other centre on the GC (more than 90 per week*). We don’t just do weights, we don’t just do HIIT, we don’t just do Pilates, we don’t just do Yoga, Hip Hop, crossfit, f45, spin or boxing. We do it ALL.  Better still, we have specialist trainers who are world class in their area teaching these classes. If you don’t love the classes at TC, if our trainers don’t inspire you to be better and if our community doesn’t help you stay more accountable, then we don’t know what will.


5

"I feel so much

stronger and fitter"

KATE

LOST 14.4 KG

& 14% BF

NOT SURE WHAT TO EAT, HOW TO TRAIN OR WHAT YOU NEED TO DO TO GET RESULTS?

WOMEN ON A BUDGET AND WANT MAX VALUE FOR MONEY

If only we all had 300 dollars a week to throw away on PT sessions, nutrition consults and life coaching. Wouldn’t it just be too easy….

The good news is TC offers the very next best thing for more than 10 times less the cost. At TC, for the same low price as a standard gym (that gives you a room and a bunch of equipment to stand on) we give you:

- Unlimited Group PT 

- A customised nutrition plan that can be updated as often as you need 

- Unlimited access to seminars, courses and live chats with experts

- Unlimited body scans and tracking

- A training database with over 1500 sessions and 800 exercises that you can use when you train in the centre or want inspiration at home or when travelling.

6

"I feel unstoppable"

BRITT

LOST 11KG &

20% BF

WOMEN WHO PREFER A ‘SET CHALLENGE’ TO FOCUS THEIR ENERGY

People work better when they set goals and have a strong focus. For that reason we love to start our clients off with an 8 week challenge to kick start their results. Right now, all new clients who sign up to the ‘fast track’ will get a free 8 week challenge as part of their membership. This 8 week challenge has seminars, tasks, goals and a custom nutrition plan with full shopping list capabilities for you to follow. If you need a challenge to kick yourself into gear, then TC has it for you.

7

"My goal was to lose

weight but in the

process / found myself"

SASHA

LOST 17.8 KG &

11.5% BF

Ok, so I know we said TC is all about community, and we are! But we totally understand that a lot of you ladies are girl bossing it, running families and barely have time to wipe your nose.

You want no fuss, efficient traning options that fit your busy schedule and you want options for when you don’t have time to get to the gym. We’ve got you covered. TC has: 

Over 90 Small Group PT classes every week 

- An iPhone and Android app with over 1500 easy to follow sessions on it. Not only do you only have to just press play and follow along, but you can even track your weights progress on it. A customised nutrition plan that allows you to easily change your diet on days when you don’t have time to train

Yes, TC will help you get results were others have failed.

8

"I am proud to be a

good role model for

my children"

RENEE

LOST 20 KG &

13% BF

BUSY, FLAT OUT WOMEN WHO DON’T HAVE TIME TO MEET OTHERS AND NEED TO TRAIN BY THEMSELVES

INTIMIDATED BY GYMS

We get it, regular gyms can be scary. Lots of weird equipment, people wearing tight, revealing clothings, all while making loud noises taking lots of selfies..Nobody knows anybody else and its really easy just to sit in the corner and hide on a exercise bike or treadmill. No wonder most people join up, go once and then never go back… TC is different. From our female only clientele, to the girly bathrooms and styling, to the education first philosophy and community focus. Before you even do 1 class at TC your transformation consultant will show you through the facility, show you how to use the scans, help you download your app and get you set up for success.

9

"I am the happiest and

fittest I have ever been"

in my life"

GIO

LOST 6KG &

10% BF

JOIN NOW WHILE SPOTS LAST

Less than 100 spots left until we hit 1000 members and close our doors for 2019

Female only training and female focused machines

A Custom Nutrition Plan designed just for you 

Free Members Seminars and Courses

Unlimited Body Scans

Personal Guidance from some of Australia’s top Personal Trainers

Unlimited Group PT and the only place in Australia that offers TURBO 50 classes

$19.95 per week

AND PAY NOTHING UNTIL JAN 1 2019

No Payment Required

We would love for you to drop in for a chat or a tour with no obligation.

Monday to Friday
Monday to Thursday

7:00am - 11:30am

4:00pm - 7:00pm

STAFF HOURS

ABTC TERMS & CONDITIONS

*Results Vary Based On Dedication to the Program

0488 ASHY TC (274982)

2532 GOLD COAST HWY, MERMAID BEACH, QLD